Wine + Wellness Events: Yoga with Lindsay at Soter Vineyards

Join Lindsay for a 30-minute yoga flow to prepare mind, body, and spirit for our animal ally meditation Journey. Next, we will embark on a 30-minute meditative journey to meet your animal allies. Lindsay will invite you to settle into the present moment, opening the mind and inviting in the medicine and wisdom that comes from the animal kingdom. Through guided imagery and invitations to enhance the senses, images, sounds, smells, etc, we will drop into a safe and nurturing space. Next, we will invite and spend time with three different allies. The allies that show up can offer insight and lessons on being human, being vulnerable, and seeking wholeness with all that is. Animals are a part of the pathway to power, understanding our role in the great mystery of life and honoring every living thing as a teacher. Adapted from Dr. Pilar Hernandez Wolfe’s training in Dreamwork and Medicine Cards by Jamie Sams & David Carson.

Bio

Lindsay Anderson is a yoga teacher and mental health therapist in private practice. Lindsay has a passion for empowering people to move freely in their bodies, connecting mind, body, and spirit, through mindful and intentional movement. Lindsay’s creative and dynamic flows will take you out of your head and into your body, leaving you feeling strong, embodied, and renewed. Join Lindsay on your mat for a class in Southwest Portland at Seeking Space Yoga, Parallel 45, Sculpt Yoga, SW Portland Martial Arts, & The Circuit Gym.

What to bring - Yoga mat, blanket - for mediation as body temperature tends to cool, pillow (optional)

A portion of the proceeds will go to support the National Alliance for Mental Illness of Portland.

EVENT LOCATION & DETAILS

This event will be outside on the patio of the Soter Vineyards, so please dress accordingly. The lovely sunset view over the mountains will be retreat worthy!

The class will begin promptly at 6:45pm, so be sure to arrive 10 mins early to find your space and set up a mat. For those who would like to stay for wine after, you are all invited to stay after class to enjoy the view and a glass! Bottle purchases are also available as well.

Please note: The minimum for this class will be 12 people, if there is not enough in attendance this class will be cancelled and your money will be refunded.

There are no stairs to access the patio.

Wine + Wellness Events: Yoga with Lorissa at Appassionata Estate

Come join us for a relaxing and rejuvenating yoga session with the amazing Lorissa at the beautiful Appassionata Estate. This in-person event combines the best of both worlds - yoga to nourish your body and soul, and wine to treat yourself afterwards. It's the perfect way to unwind and indulge in some self-care. Don't miss out on this unique experience!

Lorissa focuses on all-level alignment based yoga. She trained under Marianne Wells and primarily teaches gentle Hatha classes. Lorissa's goal is to meet you where you are and guide you gently through class.

A portion of the proceeds will go to support the National Alliance for Mental Illness of Portland.

EVENT LOCATION & DETAILS

This event will be outside on the patio of the Appassionata Estate, so please dress accordingly. The morning sun will be a lovely feature to this practice and fabulous way to kick off your day and weekend. For those who are interested, there will be a glass of wine for after class- just be sure to select your ticket accordingly which states that.

The class will begin promptly at 9am, so be sure to arrive 10 mins early to find your space and set up a mat. For those who would like to stay for wine after, you are all invited to stay after class to enjoy the view and a glass! Bottle purchases are also available as well.

Please note: The minimum for this class will be 12 people, if there is not enough in attendance this class will be cancelled and your money will be refunded.

There is ramp access and there are no stairs to access the patio.

Join us for a morning of fitness and fun as we kick off the day with a rejuvenating barre class led by the talented Morgan Warren. Get ready to tone and sculpt your body while enjoying the beautiful surroundings of Knudsen Vineyards. After the workout, stick around to relax and unwind with a glass of wine and mingle with fellow fitness enthusiasts. Don't miss out on this unique experience that combines fitness and relaxation in one gorgeous setting. See you there!

A portion of the proceeds will go to support the National Alliance for Mental Illness of Portland.

EVENT LOCATION & DETAILS

This event will be outside on the patio of the Knudsen Vineyard, so please dress accordingly. The morning sun will be a lovely feature to this pratice and fabulous way to kick off your day and weekend. For those who are intersted, there will be a glass of wine for after class- just be sure to select your ticket accordingly which states that.

The class will begin promptly at 9am, so be sure to arrive 10 mins early to find your space and set up a mat. For those who would like to stay for wine after, you are all invited to stay after class to enjoy the view and a glass! Bottle purchases are also available as well.

Please note: The minimum for this class will be 10 people, if there is not enough in attendance this class will be cancelled and your money will be refunded.

There are no stairs to access the patio.

Join us for a relaxing morning of meditation led by Briana at the beautiful Appassionata Estate - wine, wellness, and good vibes guaranteed!

Movement to Stillness Meditation

Have you ever tried to sit still in meditation but rather than arriving at a quiet, peaceful mind, found your mind racing, your body restless, and then judged yourself harshly for "failing"?

This “movement to stillness” approach to meditation was designed to address the modern day human’s needs by working with the body to literally shake off restless energy and express emotions physically before bringing ourselves naturally into a state of stillness and quietude.

This 1-hour meditation practice is divided into four 15-minute segments that will help you unlearn the energy of efforting and instead find relaxation, peace and self-acceptance in a meditation practice.

Please bring your own mat for this class, chairs can be provided if needed as well.

A portion of the proceeds will go to support the National Alliance for Mental Illness of Portland.

EVENT LOCATION & DETAILS

This event will be outside on the patio of the Appasionata Estate, so please dress accordingly. The morning sun will be a lovely feature to this pratice and fabulous way to kick off your day and weekend. For those who are intersted, there will be a glass of wine for after class- just be sure to select your ticket accordingly which states that.

The class will begin promptly at 9am, so be sure to arrive 10 mins early to find your space and set up a mat. For those who would like to stay for wine after, you are all invited to stay after class to enjoy the view and a glass! Bottle purchases are also available as well.

Please note: The minimum for this class will be 12 people, if there is not enough in attendance this class will be cancelled and your money will be refunded.

There is ramp access and there are no stairs to access the patio.

Lorissa focuses on all-level alignment based yoga. She trained under Marianne Wells and primarily teaches gentle Hatha classes. Lorissa's goal is to meet you where you are and guide you gently through class.

The main purpose of this class is to capture photos and content for the Wine + Wellness Events website and social media. By adding yourself to this class you accept that you will allow us to photograph you and use it in our materials.

Please be sure to bring your own mat. This class will be outside on the deck, so be sure to dress appropriately.