Wine + Wellness Events: Yoga with Lindsay at Soter Vineyards

Join Lindsay for a 30-minute yoga flow to prepare mind, body, and spirit for our animal ally meditation Journey. Next, we will embark on a 30-minute meditative journey to meet your animal allies. Lindsay will invite you to settle into the present moment, opening the mind and inviting in the medicine and wisdom that comes from the animal kingdom. Through guided imagery and invitations to enhance the senses, images, sounds, smells, etc, we will drop into a safe and nurturing space. Next, we will invite and spend time with three different allies. The allies that show up can offer insight and lessons on being human, being vulnerable, and seeking wholeness with all that is. Animals are a part of the pathway to power, understanding our role in the great mystery of life and honoring every living thing as a teacher. Adapted from Dr. Pilar Hernandez Wolfe’s training in Dreamwork and Medicine Cards by Jamie Sams & David Carson.

Bio

Lindsay Anderson is a yoga teacher and mental health therapist in private practice. Lindsay has a passion for empowering people to move freely in their bodies, connecting mind, body, and spirit, through mindful and intentional movement. Lindsay’s creative and dynamic flows will take you out of your head and into your body, leaving you feeling strong, embodied, and renewed. Join Lindsay on your mat for a class in Southwest Portland at Seeking Space Yoga, Parallel 45, Sculpt Yoga, SW Portland Martial Arts, & The Circuit Gym.

What to bring - Yoga mat, blanket - for mediation as body temperature tends to cool, pillow (optional)

A portion of the proceeds will go to support the National Alliance for Mental Illness of Portland.

EVENT LOCATION & DETAILS

This event will be outside on the patio of the Soter Vineyards, so please dress accordingly. The lovely sunset view over the mountains will be retreat worthy!

The class will begin promptly at 6:45pm, so be sure to arrive 10 mins early to find your space and set up a mat. For those who would like to stay for wine after, you are all invited to stay after class to enjoy the view and a glass! Bottle purchases are also available as well.

Please note: The minimum for this class will be 12 people, if there is not enough in attendance this class will be cancelled and your money will be refunded.

There are no stairs to access the patio.